Introduction to Buddhist Meditation
Establish a foundation in Buddhist meditation practices
An 18-video course with dharma talks and guided meditations on Buddhist meditation
Course Overview
Module 1:
What is Buddhist Meditation Practice?
Module 2:
The Progressive Stages of Shamatha (Calm-Abiding)
Module 3:
Vipashyana (Insight)
Module 4:
Metta (Loving-Kindness)
Module 5:
Tonglen (Taking and Sending)
Module 6:
How to Be Your Own Meditation Instructor
How can I access the course?
You have two options:
1. Lifetime Access
Purchase the course through my Shop and enjoy unlimited, lifetime access to the material.
2. Temporary Access
Become a paid subscriber to Radical Change on Substack. Your access to the course will remain active for the duration of your paid subscription.
Who’s the facilitator?
Hey, I’m Adriana 👋
I’m a Buddhist meditation teacher, scholar, chaplain, and parent. I help meditators integrate their social justice values and spiritual practice.
I believe that reimagining a more life-giving world requires social change and deep spiritual transformation. My mission is to help you live into your values of service and solidarity supported by the radical wisdom of Buddhist practice.
I’m so happy you’re here and hope you enjoy!